Clam chowder how many calories

By Erin Coleman, R. Erin Coleman, R. Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites. Two cups of clam chowder on a wooden table. Video of the Day. Calorie Content. It's soup, after all.

A bowl of clam chowder can have upwards of calories and 20 grams of saturated fat. We cut calories and 14 grams saturated fat from the original version get the recipe here.

Our version uses chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream to give this chunky New England-style clam chowder plenty of rich body.

Serve with oyster crackers and a tossed salad to make it a meal. Pulled Pork -Pulled pork is melt-in-your-mouth tender-mostly from fat that oozes out of the meat.

We cut calories and 12 grams fat from the original version. The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw. Broccoli Bacon Salad - Traditional broccoli bacon salad is usually loaded with mayonnaise and a generous amount of bacon.

We cut calories and 35 grams fat from the original version. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool.

I never skip arm day. For a Serving Size of g. How many calories are in Clam chowder soup? Amount of calories in Clam chowder soup: Calories. How much fat is in Clam chowder soup? Amount of fat in Clam chowder soup: Total Fat. How much saturated fat is in Clam chowder soup? Amount of saturated fat in Clam chowder soup: Saturated fat. How much monounsaturated fat is in Clam chowder soup? Amount of monounsaturated fat in Clam chowder soup: Monounsaturated fat.

How much polyunsaturated fat is in Clam chowder soup? Amount of polyunsaturated fat in Clam chowder soup: Polyunsaturated fat.

How much cholesterol is in Clam chowder soup? Amount of cholesterol in Clam chowder soup: Cholesterol. How much sodium is in Clam chowder soup? Amount of sodium in Clam chowder soup: Sodium. How much potassium is in Clam chowder soup? Amount of potassium in Clam chowder soup: Potassium. How many carbs are in Clam chowder soup? Amount of carbs in Clam chowder soup: Carbohydrates. How many net carbs are in Clam chowder soup? Amount of net carbs in Clam chowder soup: Net carbs.

How much sugar is in Clam chowder soup? Amount of sugar in Clam chowder soup: Sugar. How much fiber is in Clam chowder soup? Amount of fiber in Clam chowder soup: Fiber.